834 - 12 - 8 - Soo-saareyaasha, warshadda, alaab-qeybiyeyaasha Shiinaha

U heellan talis tayo sare leh oo tixgalin leh taageerada iibsadaha, macaamiisheena khibraddeena khibrad leh ayaa had iyo jeer diyaar u ah si looga wada hadlo baahiyahaaga oo ay noqdaan kuwo qamriya oo dhan 834 - 12 - 8, 8 - 8 - 8Apple maqaarka,Xidid daadsan,Soo-saar Lycopene,Cuncun Cuncun Exclect. Daacadnimo waxaan rajeynayaa inaan la joogno macaamiisheena adduunka oo dhan. Shaygu wuxuu siinayaa adduunka oo dhan, sida Yurub, Mareykanka, Australia, Canberra, Iran, Guinea, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya, Kenya. Waxaan hadda dhisannay muddo dheer - Xiriirrada Iskaashatada ee Guusha iyo Guulista Xiriirrada leh ee macaamiisha badan ayagoo ku kalsoon ku qabo adeegyadeena gaarka ah iyo daacadnimada ganacsiga. Waxaan sidoo kale ku raaxeysaneynaa sumcad sare iyada oo loo marayo wax qabadkeena wanaagsan. Waxqabadka ka fiican ayaa la filayaa inuu yahay mabda'a kalsoonida. Cibaadada iyo is-miidaaminta waxay joogi doontaa weligood.

Alaabada laxiriirta